Martial Art Styles

Fitness Arts

All styles of martial arts have a fitness component, however these styles have a greater focus on fitness than others.


Japanese Fitness Arts
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Chinese Fitness Arts
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Tai Chi
Tai Chi Chuan is a great source of mediation and alternative solution for light impact fitness.

 

Korean Fitness Arts
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India Fitness Arts
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Yoga
An art focusing on stances and postures. Very popular as a strength and conditioning art.

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